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Poole, England
Running Free Couch to 5K
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Running Free Couch to 5K is a nine-week beginners group that meets at the Running Free shop in Ashley Cross every Monday.
Plan your first run
Regular sessions
Active on Monday.
Check with the club before you go for the latest meeting details and whether you need to book.
Visit the club website (opens in a new tab)About
Couch to 5K is a running plan for absolute beginners or people who have gotten out of running. Running Free meets every Monday for a walk/run. The September 2026 programme starts Monday 7 September at 6.30pm from the shop and runs for 9 weeks, with a plan to graduate at Poole Park parkrun in early November.