Running guides

Practical, in-depth guides to help you train well and find people to run with. For seasonal race round-ups, see Race round-ups and news on the blog.

Updated 27 October 2026

First Marathon Training Plan: 18-Week Beginner's Guide

Your first marathon training plan: an 18-week beginner schedule with long runs, taper, what to eat before a marathon, and UK clubs to train with.

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